2011 Vineman 70.3

I raced the Vineman 70.3 Half Ironman last Sunday. The race starts with an upstream-downstream swim in the Russian River in Guerneville, the bike course then leads east along the river, north over the Canyon Road climb to Geyserville and back south over the Chalk Hill climb to Windsor. Finally the run course is a [...]

TdF website

posted in: Team Rides | 0

Bill and I talked a bit last night about the Tour and I mentioned that I paid $30 for an “on-demand” /commercial free version off the tourdefrancenbcsports.com There are probably lots of websits out there with video feeds but the one demand and commercial free, which is imporant to me. Have fun! Larry

TNT July 7 – bunch it up!

Warmup paceline until 6:45pm, 2 technique sprints, 4 laps of 2 sprints each (corners 4 to 1 and 2 to 3), cornering drill/ bunch up in the corners/ recover, 4 laps of 2 sprints each (corners 4 to 1 and 2 to 3), cornering drill/ bunch up in the corners/ recover, cool down paceline. [...]

Team Ride out of Sports Basement in Sunnyvale

posted in: Events | 0

[ July 23, 2011; 8:30 am to 3:00 pm. ] Sports Basement, an enthusiastic supporter of the club, and a named sponsor for the racing team, have invited us to ride out of their Sunnyvale store on July 23rd, 2011. 

Location: 1177 Kern Ave, Sunnyvale

Date: July 23rd, 8:30 am.

Sports Basement will provide a 20% discount for any purchase in the store that day. They will also [...]

Mt Diablo TTE

posted in: Events | 0

[ July 30, 2011; ] Mt Diablo TTE

Registered FFRT Atheletes

John Berg M55+
Bill Brier M45+

Leesville Gap RR Report

posted in: Road Race | 0

Race: Leesville Gap RR
July 2, 2011
Results: 9th
Teammates: none
Category: 45+ 1/2/3
Time: 3:00:31
Strava Stats
I’ve done this race a few times before but this year it was one of the toughest most exhausting races I’ve ever completed. This was probably due to the heat and over inflated tires. I don’t know what I was thinking when I pumped [...]

Sierra Nevada Hill Climb Time Trial Report – Incline Village

posted in: Time Trial | 0

Race: Sierra Nevada Hill Climb Time Trial Report – Incline Village
Category: 35+
Results:
Position: 9th
Time: 44:32
This race was a last minute decision so I booked a hotel near the start and grabbed the family for a one day trip to Lake Tahoe. We got there in time for dinner and a drive to the top of Mt [...]