TNT June 30
Thursday, June 30 plans – firstly, come with a plan. How hard will you ride? how many efforts will you do? Do you need teammates to push you? Paceline until 6:45pm, 2 technical sprints, 4 laps with 8 sprints (2 … Continued
2011 Burlingame Criterium 35+ Cat 4
Second race on the day for me. The report for this one should start in the parking lot first though. I’m sure many of us have seen a rider in the parking lot and had that “oh crap” feeling. Usually … Continued
Playing Catch-Up
Since Apple Pie Crit… I’ve had some unremarkable results: Wente RR E3- DNF Wente Crit E3- crashed Tues Night Track- p123- 6th (?) Dash for Cash Crit E3- 16th, & p123- DNF Mendes Crit E3- 26th which brings me to … Continued
2011 Burlingame Criterium E4
This is just a classic race! A great course, awesome atmosphere and an aggressive field make it one of my favorite races of the year. I think we lined up with about 50 guys for the E4 race. It was … Continued
Race: Pescadero Costal Classic RR Date: Saturday, 6/18/11 Category: M45+ Cat 4 Finishing Place: 30/75 Other Team mates in race: Chris M 92 guys were registered for the M45+4 race, the largest group, but only 75 started. On the Promenade … Continued
2011 Joseph Mendes Crit 35+ Cat 4
Second race of the day for me. After finishing the E4 race I was pleasantly surprised to see that my wife and 2 boys had come out to cheer dear old dad on. Figured I better perform. Again we rolled … Continued
2011 Joseph Mendes Crit Cat 4
This event is held in Pleasanton just off of the intersection of Hopyard and Stoneridge. Pretty typical 4 corner flat crit. Pavement is great and there aren’t any bots dots just reflectors. Pretty short course at .84 miles. Turn one … Continued
TNT – June 9 “Get er done”
Pace line warm-up until 6:45pm, 2 technique sprints, 2×2+1=4×6=24&17 (2 sprints per lap – 2to3 and 4to1, 2 laps = 4 sprints plus 1 lap recovery. Six sets = 24 sprints, then cool-down and go home. Modifiers: stay late for … Continued