Mt Ham RR CAT 5/PUB 2011
I decided not to ride to the event and drove from home to the start. this was a good idea because I was pretty waisted by the end of the race, turnes out it was much faster and harder than … Continued
Mt Hamilton RR report
Mt Hamilton RR May 29, 2011 Team mates – none Other team mates racing – Sandra and Dan Results: 3rd Category: 45+ 3/4 Field: ~50 This is usually a 45+ 1/2/3 race but this year they did away with the … Continued
TNT May 19
Firstly, decide what YOU want to get out of the workout. Will you go all out for every effort? Will you work on positioning, pacing, teamwork and other tactics that you can use in a race? Will you sit back … Continued
TNT May 12 – sprints
Easy to write out, not so easy to do! Then again, it’s why we train together because we’d never do 24 sprints on our own this hard! Paceline warm-up until 6:45pm, four “tailwind” sprints (2to3), four “headwind” sprints (4to1), four “long” … Continued
Berkeley Hills RR Report
May 8, 2011 M45+ 1/2/3 Teammates: none Result: 12th Laps: 2.7 We had over 60 starters in this field. The first time around was uneventful and we still had a large pack after a full lap. After turning off Dam Rd … Continued
Wente RR Report
April 30, 2011 M45+ 1/2/3 Teammates: none Result: 27th Laps: 4 This was an incredibly windy day with the strongest winds on Greenville Rd. The first lap was fast and hard and for a while I thought it might be my … Continued
Lessons in Brevity: Apple Pie Crits
4/3 Apple Pie Crit e3, 23rd of 100, no teammates Three weeks in between races.. a bit unusual for me. It’s a strategy I am trying (hard) to stick to this year, to give my body more rest between races … Continued