Thursday Night Training – April 7 – paceline warm-up until 6:30pm, 2 form sprints, 4 for real sprints (2 to 3, and 4 to 1) over 2 laps, then “time trial” practice for the rest of the night, Time trial practice goes like this: a) know exactly what you want to get out of the workout, 2) the pack will work to set a consistent pace (~23mph), 3) you go flying away from the group for as long as you like (half lap, one lap, multiple laps). If you are in for a lighter workout then simply sit in the pack and don’t work to set the pace. EVERYONE can get the workout that they want! Larry