I’m back for this workout and looking forward to the workout, even if it’s wet out.
“perfect” pace line warm-up and ready for two technique sprints at 6:30pm. Two groups sprinting together. Lap 1 – Corner 2 to 3- small ring short sprint (2 light posts), corner 4 to 1- big ring long sprint. Lap 2- corner 2 to 3- small ring long sprint, corner 4 to 1- big ring short sprint, lap 3- recovery. Repeat 4 times. Cool-down and done. Modifiers: lead or draft, longer or shorter, more or less than 5 sets. Larry