unfortunately I will not be able to make this training session. I’ve been invited to join the USA U23 and women’s National Teams in Carson, CA
Let’s start some sprinting… sign in, pace line warm-up until 6:30pm (yes, I’ll get better about this ;-), 2 form sprints, 2 lap effort, 4 small ring sprints from 4 to the “finish line”, 2 lap effort, 4 big ring sprints from 4 to the “finish line”, cool-down and get home! Larry