Thursday Jan. 27 training
Team paceline warm-up until 6:30pm / two small gear form sprints / break into groups of 2, work together for 2 laps, re-group and recovery for one lap, switch up partners and go again and again until we run out … Continued
Thursday, Jan. 20 Training
Team Fremont – warm-up until 6:30pm, 2 technical sprints, paceline work (two groups) with everyone in 39×15 (or thereabouts), 180 degree cornering work (prep for Brisbane and Cherry Pie), paceline work (two groups) in 53×15 (or thereabouts), cooldown for 5 … Continued
Thursday Jan. 13 Training
In an effort to mix things up but NOT YET get into ridiculously intense workouts, here’s the plan: paceline warm-up until 6:30pm 2 technique sprints to fire those neurons “drop back and chase” drill- I will be the “pack” and … Continued
EBC 2011 #1
Came out swinging on the first EBC of 2011, Surprisingly, it was fairly fast for so early in the season. In fact, even the mentors were surprised about our group. Even tho it was ” not a race” it sure … Continued
Thursday Jan. 6 training – 6:15pm start
Happy New Years workout… start a bit earlier so riders can get to the Leopard demo at the FFBC meeting! 6:15 end warm-up (perfect paceline until you are ready to go) 2 technique sprints (small ring with excellent form) January … Continued
FFBC Meeting and Leopard Cycles
At this FFBC monthly meeting, Leopard Cycles will be presenting their products to the membership. Leopard are offering very deep discounts on their frames, and components purchased for the frame you buy will be available at wholesale + 10%. The … Continued