Gather up, here’s the plan: warm-up from the time you get there until 6:45pm in a progressively faster pace with a goal of being in a good sweat/ almost, but not quite out of breathe. – two “technique” sprints, drag … Continued
Hello Team Fremont – if you are at the team meeting and reading this message please stop the meeting and let everyone know what the plan is for tomorrow. Oh, and you better have a good excuse! Garry and I … Continued
I’ll be leading the Thursday Night Training in Fremont tonight. Hopefully you can join us. We’re deep into the “off-season” now. My plan is to be flexible (volume, intensity, duration, rain?) and to try to suit the nees of the … Continued
Team Mates Your one and only chance to try on for size and check out Volers clothing is on Tuesday Night, December 14th. Try and be at Mike Zuerleins house by 18:45, so that you can hear from the Voler … Continued