Early bird ‘Meet the Teams Day’

posted in: Criterium, Events, Team, Training | 0

[ January 23, 2011; ] Team

Today is when we hopefully will have good weather, and plenty of unattached riders can come and talk to Team Fremont members about what we can offer them.

If it does rain, the MTD date goes back to January 30th.

It would be great if we can get lot’s of members out to both ride and represent [...]

Cut off deadline for Voler clothing order

posted in: Events | 0

[ January 13, 2011; ] Today is the last day you can go on-line to order clothing in addition to the team jersey that is part of your membership subscription.

We would also like it if you could have paid your subscription to the team by this date.

Welcome to the Voler Online Ordering System

Your cycling team has chosen to use [...]

Team meeting

posted in: Events, Team, Uncategorized | 0

[ December 8, 2010; 7:30 pm to 8:59 pm. ] Our monthly team meeting.

Meeting commences at 19:30

We alternate between two locations. This meeting is at the Chipotle restaurant in Newark, at34883 Newark boulevard, Newark, CA 94560. It’s located just off the highway 84 exit.

Team and guests get a free meal (yum, yum)

If your intending to join, and have not yet paid yor 2011 subscription, tonights [...]

Team ride

posted in: Events, Race report, Team Rides, Training | 0

[ January 8, 2011; 8:15 am to 1:45 pm. ] If you have been putting off going on team rides because they have been starting beyond Niles or are going too far, this is a good ride for you to join in on. The furthest we will be away from Niles is about 15 miles.

Saturday January 8th LSD Hilly Ride

08:30 Sharp                              65 [...]

Nutrition seminar and Race Ready for 2011

posted in: Events, Training, Uncategorized, Useful stuff | 0

[ January 2, 2011; 5:00 pm to 7:00 pm. ] Team and Friends

Below are details about the seminar on nutrition I was talking about recently. In addition to this seminar, Larry Nolan will be presenting a brief lecture about being ready to race at the Early Birds.

Team Fremont 2011 members and prospective 2011 members entrance will discounted to $5. The team [...]

Team ride

posted in: Events, Team Rides, Training | 0

[ January 1, 2011; 8:15 am to 1:15 pm. ] Saturday January 1st                       Hill climbing Intervals

8:30 SHARP                                       70 miles F-4/5

Race Team Ride – Tour of the Dead End Canyons

We are going to try this one again, it was rained out at the beginning of the team rides season. If you have been putting off going on team rides because they have been starting beyond Niles or [...]

TNT – Thursday Night Training – December 30th

[ December 30, 2010; 6:30 pm to 8:01 pm. ] Team

As per usual, lets meet at Eureka Drive, at the far western end of Stevenson Boulevard, Newark. Take the first right on Eureka, then first driveway on the left. Helmet and lights required. Please sign in before you start the hard riding.

Larry N. is unable to lead tonight, so i will be providing the program.

Warm [...]

Thursday, December 23 workout

posted in: Team Rides | 0

we’re on for tomorrow…
warmup until 6:45pm/ 2 technique sprints/ workout/ cooldown
workout = paceline work in smaller groups = you work as much as you like, which is to say that you need to know what you want out of this workout BEFORE you sling your leg over your bike!  Larry

1 2