I am not much of an evangelist, but having suffered by NOT stretching and working on my core, i will stand on a soap box and encourage you to both attend this session and if not, do your own program of stretches and core strength exercises.
This event is presented by Team Fremont and will be hosted by Elite Sports Physical Therapy (ESPT) at their facility in Warm Springs. Jacon Chun will be leading us thru a series of exercises,, so please come prepared to work.
More details to follow