You are here: Thursday, Sept 2 workout = flexible
Sep 1, 2010 Team Rides, Thursday Night Training
Posted by
larry_nolan
It’s late in the racing season and some of you have been consistently working at these Thursday rides since mid-January. Congratulations!
Let’s make this last structured Thursday night session of the year a memorable one.
Plans: warm-up; 2 form sprints… and then: flexible to your needs.
Send me your ideas and we will see if we can fit it in. Did you have a favorite drill that you would like to repeat? How about a skill we haven’t covered? Not all Thursday efforts need to be at 100%. Maybe its time for some slow speed skills like cornering 4 abreast or driving up the gutter or fighting for a good wheel?
One thing we know from this series is that the more of you we have out there the more that you push yourself!
See you tomorrow night. Larry
