Hello team – we’re planning to spin more circles on the Eureka-Stevenson course… and we’re hoping you can join us.
warm-up paceline
2 technical sprints
survey to find out what you want out of this workout and talk about “modifiers” – things you can do to train at more or less intensity
get to that wheel
italian pursuits
match sprints – drag race style
flexible here for your needs
Lar