You are here: Eureka! (Aug. 12 time splits)
Aug 12, 2010 Team Rides, Thursday Night Training
Posted by
larry_nolan
Success! 10 riders completed the workout… warmup, 1 lap, 5 min rest, 1 lap, 10 min rest, 1 lap, sprints!
Sandra – 1.59.18 – 2.09.13 – 2.04.96
John – 1.54.70 – 1.59.07 – 1.57.52
Bill – 1.51.96 – 1.54.07 – 1.54.38
Chris – 2.12.79 – 2.02.75 – 1.58.15
Mike C – 1.58.05 – 2.02.62 – 1.58.15
Alec – 2.04.46 – 2.08.66 – 2.09.08
Thomas – 2.05.46 – 2.08.11 – 2.08.43
Bas – 2.10.44 – 2.06.76 – 2.00.50
Dave – 2.16.06 – 2.20.12 – 2.22.11
Mike B – 1.52.19 – 2.00.37 – 2.00.91
Variables – warm-up routines (yours vs. group); time between efforts; stress (work, life, family); hydration and nutrition; pacing; cornering; clipping in; August fitness/ speed; aero position; wind and many others.
Most importantly is to take these numbers, write them in your training log and then compare them to next month, next year or past performances. Thanks for the solid workout today! Larry
