Hello team – we’re planning to spin more circles on the Eureka-Stevenson course… and we’re hoping you can join us. warm-up paceline 2 technical sprints survey to find out what you want out of this workout and talk about “modifiers” … Continued
Last Saturday was the San Ardo Road Race. San Ardo is a little farming town off of Hwy 101. Just a little further south than bumf#%$k Egypt. Tony Dzoan met me at my house around 4:45am and we headed out … Continued
M45+ 1/2/3 Full field 1 lap 48 mi This was a sprinter’s race so my only hope was to join a break but this did not happen. We had three crashes. The first was in a right turn and I … Continued
Success! 10 riders completed the workout… warmup, 1 lap, 5 min rest, 1 lap, 10 min rest, 1 lap, sprints! Sandra – 1.59.18 – 2.09.13 – 2.04.96 John – 1.54.70 – 1.59.07 – 1.57.52 Bill – 1.51.96 – 1.54.07 – … Continued
Hello team – a critical component to sprinting (and cycling fitness in general) is to understand your weaknesses and to play to your strengths. I’m a big fan of field testing, especially for those that do not train with power … Continued
I’m back from Canada and anxious to lead this next Thursday Night training session… please try to invite a friend or encourage a teammate as we all know how much more fun it is to suffer TOGETHER! Since I have … Continued
Took 1st at the Timpani Elite Cat 5 race Sunday morning. Short race, only 35 min long and flat and not too fast, the average was about 23.7 per Polar cycle computer. I stayed in the front for most of … Continued