You are here: TnT plan for July 1st
Jul 1, 2010 Thursday Night Training
Posted by
bill_brier
Team,
Thursday, July 1 Team Training
- paceline warm-up until 6:40pm
- split into 3 or 4 groups of similar fitness/ similar willingness for 4 lap “breakaway and sprint” drills
- start at corner one with your group of 3 to 5 riders. Work together to keep the pace high, but save something for the final lap sprint (4 laps in total). You may need to practice patience, or go long
- skills in between
- repeat
- cooldown
See you at Eureka. Larry will be there to lead the training.
Bill
