Thursday Night Training – May 13
Hello – we did some long and hard efforts that everyone seemed to have liked last week… so, we’ll do even more work this week! May 20 we’ll target a “rest week”, which is to say that we will still … Continued
Berkeley Hills RR
I was looking forward to this race then I realized it was on Mother’s Day. Not a good way to earn race points with the wife. Oh well I got a nice card and said I’ll be home by 1:00. … Continued
PG&E Criterium E4 2010
Only registered for the E4 race this time. Should have done the 35+4’s instead. Don’t know why the regular 4’s can’t keep the rubber down lately. I was only able to get a 10 minute warmup in as I was running a … Continued
Thursday training session (May 6)
I thought I would get this note out early so that you can adjust your Tuesday night and Wednesday workout accordingly… – warmup, double paceline (ends at 6:30 with speed above 25mph, sit on if you need to finish with … Continued
AVIA Wildflower Triathlon – May 1, 2010
AVIA Wildflower Triathlon Teammate: Bas Sopora Finished 24th in age group F40-44 (out of 67) 142nd rank of all Females (out of 458) 877 Overall Rank (out of 1726 M&F combined) Overall Time: 6:35:12 Swim: 53:23 (1.2 miles) Bike: 3:16:14 … Continued
Cat’s Hill Classic 35+4/5 2010
Walking up Nicholson Avenue towards registration you are confronted with Cat’s Hill. It kind of disappears into the trees making it look longer than it really is. As we all know it isn’t the length of the climb that is … Continued
Joseph Mendes Master’s Criterium
This was a Master’s 35+ 1,2,3,4 race and it was fast. The course was nice, smooth, wide, and open. There was a strong headwind on the backside of the course which added some difficulty so I hung out and sucked wheels. … Continued
Cat’s Hill Criterium
Cat’s Hill is a classic and the roads prove it. The pavement is the worst I have seen in any race ever. The road is pieced together by slabs of concrete with many uneven surfaces and gaps in between each … Continued