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Thursday, Sept 2 workout = flexible

It’s late in the racing season and some of you have been consistently working at these Thursday rides since mid-January. Congratulations!

Let’s make this last structured Thursday night session of the year a memorable one.

Plans: warm-up; 2 form sprints… and then: flexible to your needs.

Send me your ideas and we will see if we can fit it in. Did you have a favorite drill that you would like to repeat? How about a skill we haven’t covered? Not all Thursday efforts need to be at 100%. Maybe its time for some slow speed skills like cornering 4 abreast or driving up the gutter or fighting for a good wheel?

One thing we know from this series is that the more of you we have out there the more that you push yourself!

See you tomorrow night. Larry

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